please also repost this post
https://open.spotify.com/playlist/45xSEciGGMiHOIh0ZAjs35?si=JaFFiIXdQ62bLRSF_7mF3w
Directions
HAVE FUN XXX
Hello my dear friends hope you are all doing well , i am fine thankyou despite the lockdown period , i had a problem with my internet but luckely it is sorted out now sorry for posting so late .
I thought about the children in this time it must be awfull for them not being able to play with friends but there is a way to keep them busy = with my help of course lol.
I will post an activity daily for them to do .
Hope you love it
sleep well and be safe
love xo
People who meditate generally lead happier lives than those who don’t. Meditation is known to enhance the flow of constructive thoughts and positive emotions. Even a few minutes spent meditating regularly can make a big difference. Scientific evidence supports this claim: extensive studies were conducted on a group of Buddhist monks as they were meditating. The pre-frontal cortex of the monks’ brains (the part associated with happiness) was found to be extra active.
The transformative potential of meditation shouldn’t be underestimated. Studies conducted at the University of Wisconsin proved that meditation has physiological effects on the brain. For example, researchers found that the part of the brain that regulates stress and anxiety shrinks when meditation is practiced consistently. By focusing on moment-by-moment experiences, meditators are training the mind to remain calm, even in stressful situations. Along with this, they also experience significantly less anxiety due to uncertainty about the future.
HERE IS SOME MUSIC THAT I PUT TOGETHER FOR YOU
MEDITATION WITH BEAT PLEASE REMEMBER TO CLICK ON THE LITTLE ICON ON THE RIGHT HAND TOP AND THEN WHEN YOU ENTER INTO SPOTIFY PLEASE HIT FOLLOW PLEASE PLEASE HELP ME GROW AND PLEASE SHARE THIS BLOG AS WELL AND FOLLOW
O BEFORE I FORGET IFF YOU WANT TO LISTEN TO FULL TRACKS YOU MUST PRESS ON THE ICON ON TOP RIGHT HAND CORNER TO LISTEN TO THE WHOLE TRACK
LOVE
EVERYONE NEEDS SOME MUSIC
xo
Good afternoon all today its a cold and windy day here where I am sitting on my bed and trying to figure out how to make money , in these times aren’t we all uncertain of the future well then I thought what about if i make you guys all music playlists to brighten the mood well ill be posting more music everyday .
All that i ask is for you to please press on the link and then press follow when that link takes you to spotify . you will see a icon on the playlist in the right hand top click on that and then when it opens click on follow pretty please it will brighten my mood and make me feel that i can make a difference in your life ‘
THE LINK GUYS
Lots of love from south Africa
Thanks for joining me!
Good company in a journey makes the way seem shorter. in this time of quarantine click on this links it is music playlists that I compile of different artists please follow them as well love from South Africa
Here is today link simply click and follow and listen enjoy guys
you are also very welcome to leave me requests of song playlists then ill put it together for you
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